Periodontal disease, also recognised as gum disease, happens once the gum tissues became inflamed and infected. However, gum health hardly gets the consideration it deserves. Furthermore, gum disease is known to have a connection to heart disease; thus, paying serious attention to your gum health is vital. Powerful nutrients such as vitamin C are proven to be significant in restoring gum health in a natural approach.
Introduction to Vitamin C
Ascorbic acid is a water-soluble vitamin that is very fundamental in the human diet, for the body cannot synthesise it. Vitamin C is found in various kinds of fruits and vegetables. It can be even found in fish, fresh milk as well as liver and kidney.
Vitamin C is an antioxidant that is responsible for the formation of collagen and helps in maintaining the integrity of the skin and connective tissue, blood vessel walls, bone, and dentine. It assists the absorption of iron. It also helps skin recovery from burns and is important for wound healing.
Vitamin C Diet
Reevaluate your diet when you are suffering from bleeding gums. Make sure that your are consuming a diet that is rich in vitamin C. Fruits and vegetables that contain high amount of vitamin C are not hard to find. Go to your nearest supermarket, and you will easily find these foods displayed in their designated stalls. Consider including fruits like grapefruit, limes, blackcurrants, lemon, kiwi fruit and oranges, as well as vegetables such as broccoli, tomatoes, green and red peppers, sprouts, sweet potatoes and cabbage in your grocery list.
You should know that the natural sources of vitamin C such as from fruits and vegetables are perfectly better than those of their juice counterparts. Most fruit juices are not only high in sugar; they are also acidic, which means they could erode the tooth enamel. Minimal consumption of fruit juices together with your meals is still acceptable. However, to reduce the direct contact of fruit juices with your teeth, you should use straw for drinking instead.
Preventing Gum Disease With Your Reliable Penrith Dentist
Your trusted Penrith dentist is capable of giving you adequate knowledge on how you can prevent and fight gum diseases as early as possible. Here at Penrith Dental Clinic, we can provide professional advice about the additional benefits of vitamin c for your gum health. We also offer remarkable dental treatments for the overall wellness of your mouth and teeth. Call us today on 02 4721 7771 or book your appointment online.