The apparent reason you would want to smell your breath is to check if, at that time, your mouth is fresh or not. Doing it before attending a meeting or social gatherings is much better. Another motive of smelling your own breath is to find out the usefulness of assorted oral care products. In this way, you can check which “breath freshener” products are suitable for you.
Bear in mind that there are various factors that may increase the probability of developing tooth cavities. If you don’t brush and floss your teeth, you only make way for plaque in damaging them.
Risk Factors for Cavities
Here are some of the things you need to minimise, or better yet avoid, when it comes to cavities prevention.
Specific Foods and Drinks
These foods stick to your teeth and most likely promote decay on the tooth.
While you wear braces, it is crucial that you must be more mindful of your oral health than before. The brackets and wires of braces have plenty of nooks and crannies. These areas are capable of trapping the food and plaque, which only means that you can be at risk for tooth decay and gum problems. That is why there is a need to clean your teeth thoroughly, every day.
If you already heard about halitophobia, then you must be aware that this condition is described as the delusional fear of having bad breath. Sure enough, no one wants to have bad breath as it restricts you to communicate with someone and reduce the confidence within you. However, halitophobia, also known as delusional halitosis, raises the bar to an extreme, making it a kind of psychological disorder.
Halitophobia as a Mental Condition
A lot of medical professionals deem halitophobia to be a mental disorder. This is because the person can’t be persuaded that halitosis does not exist.
One indication that the patient is suffering from the condition is the obsessive brushing of teeth that’s beyond the recommended routine. He or she will also constantly use breath mints or chew gum so as to hide the imaginary bad breath. Depression is common and is usually connected to an irrational fear of rejection if a person will be able to smell the breath of the patient with the said condition.
Common Causes of Halitophobia
Factors that trigger halitophobia to develop within a person’s bahaviour can be associated to different psychological patterns such as hypochondria, delusion and obsessive-compulsive disorder (OCD).
When your child already recognises the fundamentals of oral hygiene routine such as mouth and teeth cleaning by means of toothbrush and floss, you also need to introduce them the importance of tongue cleaning. The top and most efficient way of deactivating bacteria that dwell on the tongue is just scraping them off.
The first impression of your kids about tongue cleaning could be negative at first since they might only think it’s disgusting. However, when they are enjoying the lively taste buds and goodness of a clean tongue, they will later understand it’s not bad at all.
First Step In Tongue Cleaning
You can start with simple ways in teaching your kids how they can clean their tongue effectively. Allow them to decide what fit them the most and what they truly prefer for tongue cleaning. Toothbrushes were meant for cleaning teeth and not tongues, thus brushing is the least successful method.
Using spoon as a tongue cleaner is a nice way to introduce the idea of tongue cleaning to your kids. Compared to brushing, spoon is more efficient in eliminating the white film of bacteria from the tongue.
As you stepped outside your door and spent much time in your office or probably heading for a planned vacation, you must always keep your mouth and teeth fresh all day. A dry mouth results to bad breath; thus, keeping it moist is important. Including your oral care kit inside your bag helps you maintain a healthy mouth and teeth throughout the day.