Gum Disease Prevention Through Vitamin C
Periodontal disease, also recognised as gum disease, happens once the gum tissues became inflamed and infected. However, gum health hardly gets the consideration it deserves. Furthermore, gum disease is known to have a connection to heart disease; thus, paying serious attention to your gum health is vital. Powerful nutrients such as vitamin C are proven to be significant in restoring gum health in a natural approach.
Introduction to Vitamin C
Ascorbic acid is a water-soluble vitamin that is very fundamental in the human diet, for the body cannot synthesise it. Vitamin C is found in various kinds of fruits and vegetables. It can be even found in fish, fresh milk as well as liver and kidney.
Vitamin C is an antioxidant that is responsible for the formation of collagen and helps in maintaining the integrity of the skin and connective tissue, blood vessel walls, bone, and dentine. It assists the absorption of iron. It also helps skin recovery from burns and is important for wound healing.