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Longing to create a beautiful, white smile? Are you sick with the staining that results from drinking coffee, tea or cola? When brushing or flossing twice a day doesn’t help improve your yellow teeth, and then it’s time to consider other alternative options that help you to achieve a brighter smile. Today, there are so many food types that discolour and stain your teeth but here we provide you a list of teeth whitening foods that gifts you pearly white teeth.
Yogurt and Milk
These dairy products contain lactic acid and mineral calcium that strengthens and whitens your teeth. Moreover, the ingredients in the dairy foods combat acids in your mouth and protect enamel from corrosion. Dentists in Penrith recommend that consuming dairy products regularly boost the protective minerals present on the surfaces of the teeth and offers additional strength to the teeth. Yogurt also helps in removing bacteria that cause cavities.
Strawberries
Strawberries contain malic acid which acts as natural astringent, to remove surface stains from your teeth. Chomping down on a few strawberries everyday will help in taking away the discolouration from your teeth.
Citrus Fruits
Citrus fruits like oranges, lemons, and lime contain citric acid, which also acts as a natural astringent to remove stains of the teeth. But, these acidic fruits also erode the enamel of the teeth and causes teeth sensitivity when consumed in large quantities. So, it’s advised to take them in moderation or drink water afterwards to avoid teeth sensitivity.
Vegetables
Taking in crunchy vegetables like apples, pears, celery, and broccoli play a major role in preserving the natural white colour of your teeth and does not cause any staining effects. This is mainly because of their crunchy texture, which scrapes off stains and leaves your teeth whiter. The essential vitamins and minerals in these vegetables preserve the strength and overall health of your teeth and jaw.
Dry Nuts and Seeds
Eat dry seeds and nuts that contain a hard and abrasive texture helps in scraping off stains and plaque from the surface of the teeth. Chewing a few almonds in afternoon or evening helps in keeping your teeth whiter. Nuts and seeds are also rich in proteins and fats, which means they do not cause tooth decay.
Banana Peels
Yes, you heard it right! But, don’t panic! We are not recommending you to nimble it but rub over your teeth instead. Rubbing banana peels against the surface of your teeth just for two minutes gifts you a pearly white teeth that attracts everyone. Banana peels contain active ingredients like manganese, magnesium, and potassium which help you to eliminate dark stains on your teeth.
However, eating teeth whitening foods alone cannot preserve the colour and strength of your teeth for a long time. So, consider scheduling a teeth whitening appointment with the best dentist in Penrith to brighten your smile.
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